![]() Then your spaghetti squash is ready to eat as is, or combine with other ingredients.ĭon't throw out the seeds-they are edible! Once you've scooped out the seeds, clean off any pulp and rinse under cold water to remove any strings. But that makes it super easy, too! All you have to do is cut it in half, scoop out the seeds and pulp, rub it with a bit of olive oil, and roast the halves, cut side up, in the oven for about an hour. Spaghetti squash is best roasted in the oven. What is the cooking method for spaghetti squash? The shell is edible, but we don't recommend eating it as it's rough and fibrous. You'll need it intact for cooking the squash, and when the squash is done cooking, all you have to do is scoop out the stringy flesh. You won't want to eat the skin of a spaghetti squash, but there's no need to remove it. If your squash is too firm to cut in half safely, poke it a few times with the tip of a sharp knife or a fork and roast it whole on a baking sheet at 375 degrees until tender, about one hour, then cut it in half and let it cool before removing the seeds and pulp.ĭo you take the skin off spaghetti squash? It's much easier to remove the seeds while the squash is cool, so scrape them out with a metal spoon (along with any pulp) before roasting. You'll find a tough stem at one end just cut through it (or just lop off the portion just above it). Start with a long sharp knife (a chef's knife is perfect) and very carefully insert it into the center to cut lengthwise down the side to slice it in half. Spaghetti squash is a winter squash, which means it has a pretty tough exterior. Ree loves jazzing up spaghetti squash with maple syrup and shallots or sautéed kale for a yummy vegetable side or treating it like spaghetti for a family meal. ![]() And there's no end to the ways you can prepare it." Thanks to its mild taste, it can take on a variety of other flavors, which is why it's often used as an alternative to pasta in pasta recipes. ![]() "I love spaghetti squash," says Ree Drummond. "It's such a wonderfully bizarre vegetable. All you need is an oven-no fancy gadgets required! Best of all? It's one of the easiest things to make. This type of squash is also a nutritious replacement for pastas, thanks to its low glycemic index, low-carb nature, and similar al dente texture. Hearty, healthy, and incredibly versatile, spaghetti squash gets its name from the fact that you can shred the cooked flesh into long strands that resemble a super thin spaghetti or angel hair pasta. ![]()
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